My Great Insights For The World

Sleep troubles can sneak up on us as we get older. While it’s normal for sleep to change with age, it doesn’t mean you just have to "live with it." Older adults still need around 7 to 8 hours of good-quality sleep every night to stay healthy, alert, and safe. When sleep becomes lighter and more fragmented, or if you find yourself waking up way earlier than you want, it’s time to get serious about what’s going on. Pharmacists are an often-overlooked resource when it comes